Manage your reactions, but do not suppress your emotions.
Feel it all.
Whatever may come up.
Even if the present hurts, even if the past comes roaring back. Heroes do not run away and healing is not won easily.
Let your emotions breathe. Even if it is hard. Feel wisely – without letting what is temporary control you.
Find the space where you can honor what you feel without letting it consume you, your days, your relationships. Let it burn – but do not keep feeding the fire.
Find your balance.
Acceptance makes peace possible and forgiveness is the path to true freedom.